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I am20years old and still I have back pain and I also want to know that what is the symptoms of a normal viral flue and I want to also know that how to make strong our bones.
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Advice?. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x twice daily. Bhujang Asana x twice daily. Back Stretching.
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