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Hi I am having hypothyroidism. My weight is 59 please suggest something for my weight loss. My age is 30 and my body height is 5. 2 I am pure vegetarian.
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Hello, Greetings from your Ayurveda wellness coach. I am hereby sharing your BMI that is 23.5 which is in normal range and there is nothing to worry about it. I suggest you to follow healthy diet considering your thyroid problem and follow regular exercises and that is more than enough to maintain your weight. However, you need to monitor your vitamin B 12 and vitamin D levels as it is important to check at this age. If you have any queries, please consult me at my personal window or consultation, with code KV2C5E. Thanks and regards.
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