I'm 32 years old woman I have thyroid n my weight is 73 kgs how can I loose weight in easiest way because I always feel lazy and drained up.
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first and foremost is to control hypothyroidism. If that is not done then, weight reduction is not possible. If that achieved, then you can work on weight reduction. There is no easy way for reducing the weight. You have to following things: 1) take a restricted diet, that gives exact calories based on your ideal body weight (height in cms - 100 = kgs) and your daily exercise quantity. 2) spend at least 1 hour every day on exercise, brisk walk covering 5 to 6 kms in 1 hour, should be undertaken, 3) avoid sweets, deep fried foods, junk foods and pastries, 4) consume more of green leafy vegetables, salads and fruits, 5) avoid high fat cheese, butter, margarine and other saturated fats 6) if possible join a gym where you can do workouts under instruction. But most important is following a strict dietary regimen.
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