I am 27 year old male. And I have gas problem in stumock since 3 month. And I also feel very sleepy full day can you tell me what should I do, thank you so much.
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This are the symptom of indigestion, like heaviness in stomach, gas problem, lazyness, bodyache, body stiffness in morning, calf pain, constipation etc you should do: * take warm water whole day * take ajvayan 1 tsp & jeera 1tsp after each meal * if you have no acidity then take ginger n turmeric before food * avoid day sleep * avoid curd, but take buttermilk * start some exercise for medication I have to take some detail history.
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dear friend, please take balance diet and a lot of water daily. add some salads and fresh fruits in this. try to avoid oily and spicy food as possible.. take Trifala churna 5 GMs with Luke warm water at night once for 15 days. tell your progress to guide further.
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