What are the main symptoms of diabetes and how it can be cured and what exercise useful to cure it.
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Mr Azad, There are mainly 2 types of diabetes T1 and T2. Most common variety is T2 DM, occurring due to deficiency of Insulin , secreted by beta cells of pancreas or resistance to its action or both. Plus being over weight and inactivity contribute to it. Usually does not cause any symptoms, hence many persons do not come to know they have diabetes. When fully developed may cause excess urination, excess hunger, excess thirst, unexplained tiredness and weight loss. This disease can only be controlled by taking proper drugs or insulin injections. There is no cure for it. Treatment has to be for lifetime. Person has to adapt a modified lifestyle like : taking restricted diet matching ideal body weight, exercising regularly, avoiding too much of sweets, junk foods, pastries, alcohol and smoking. Exercising 1 hour a day, consuming more of green leafy vegetables and salads.
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