I am unable to sleep any time even not at night. M nt getting sleepy from last 3 weeks. What should I do or I should consult any psychiatrist?
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Thank you for writing to us. Please note the following for your condition: ? Avoid big meals late in the evening. You need three to four hours to digest a big meal. ? Spicy or sugary food, even at suppertime, is usually a bad idea. Spices can irritate your stomach, and when it tosses and turns, so will you. Having a lot of sugary food?especially chocolate, which contains caffeine?can make you feel jumpy. ? Try a soothing aromatic bath before bedtime. Add 5 drops lavender oil and 3 drops ylang-ylang oil to warm bathwater and enjoy a nice soak. For further queries get back to me.
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Go to sleep free from any type of tenstions stress free fix time to go sleep that time you must go to sleep. After dinner walk slowly 2 to 3 km daily going to sleep that time closed Tv mobile . Do not sleep in the noon. Do aerobic E xcersices yoga (learn from guru) Add in your food vitamines minirales proteins vegitabal salad . Avoid all types of fast food. For more medicinal advice ask p rivet. Dr. Tare
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