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My height is very short nd 2day I turned 18 so how can I get growth in my height guaranteed.
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There is a hormone in the body known as�Human Growth Hormone (HGH)�that regulates height... Here are the top 10 ways to increase your height. Take ashwagandha and lakshadi guggul with milk twice a day Drink milk Indulge in Yoga Stretch your body Engage in exercise and sports Get proper sleep Eat a balanced diet Enjoy the sunlight...vitamin D Practice good posture
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