I have filing tiredness. Before three month my total cholesterol is 268. And ldl is 208. Then I start the exercise and now total cholesterol is 218 and ldl is 140. And Hdl is 53. All other report are normal as like blood test, thyroid, sugar, echocardiography and tmt. But now l m filling tiredness. Please suggest what should I do.

Dt. Munmun PradhanDietitian/Nutritionist5yrs exp

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Eat healthy foods small amount more frequently.Avoid sugar,sweetened juice,fast foods,junk foods.Eat plenty of whole fruits,vegetables.Use unprocessed foods.Eat fish,egg white,lentil,lean meat,mushroom,tofu,cottage cheese,soy milk,soybean,soy product.Use olive oil,canola,coconut oil,refined vegetable oil in small amount.Use nuts,seeds.Avoid smoking,alcohol.Drink lots of water.Do exercise like swimming,skipping,push ups,sit ups,plank,squat.These will help you. 

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