I met a bik accident n my right shoulder got dislocated. The same has been relocated but I need to know wat time it takes to heelup n to form the joint again. Wen wud I be able to lead my normal han movmentsn I used to do daily workout of push ups n dumbbells how wud it tak for me to return to my workout schedule kindly guide.

Dr. Vipsa GuptaPhysiotherapist10yrs exp

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Hi, suggest you to right now focus on shoulder healing then weight training. After the pain and swelling go down, you required shoulder rehabilitation exercises. These help restore the shoulder's range of motion and strengthen the muscles. Rehabilitation may also help prevent dislocating the shoulder again in the future. Rehabilitation will begin with gentle muscle toning exercises. Later, weight training can be added. Please consult a physiotherapist and do guided exercises. Thanks and take care. 

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