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I am not getting sleep till night 1 what should I do can meditation solve this type of problems?
2Doctors Answered
92% (390 ratings)
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Try to stay away from stress. Massage your scalp with warm oil. Drink a glass of milk in night. Keep the lights off and switch off electronic devices. Do not keep any electronic device or mobile near your head while sleeping. It is better to avoid sedatives.
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YESSOMEWHATNO
88% (424 ratings)
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Meditation can help you. Homoeopathic medicine coffea 200 weekly 2 dose can help.
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YESSOMEWHATNO
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