Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
How to control our hugryness and when we eat again and again we get weight put on how to control that?
1Doctor Answered
90% (1390 ratings)
Ask Free Question
Do health check up first.Eat small amount of food frequently.Before eating drink 1 glass of water or whole fruit and most importantly you have to determined that you won't have too much.Eat lots of fruits,vegetables.Take nuts,seeds.Use healthy fats.Eat fish,lean meat,egg,mushroom,tofu.Avoid fast foods,junk foods,processed foods.Avoid sugar,sweetened juice as these also turns into belly fat.Drink lots of water.Avoid smoking,alcohol.Take proper rest.This way you can control.
0 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details