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What can I do. My friend very weak health not. A very active So please give the best treatment. Ok.
1Doctor Answered
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Your friend should go for health check up and should follow these.Eat extra amount of food frequently.Eat lots of fruits and vegetables.Take fish,egg,lean meat,cottage cheese,yogurt,tofu,mushroom,Avoid fast foods,junk foods.Take more nuts,seeds.Use whole cream milk or milk shake.Use weight gainer supplement.Add cream with tea/coffee.Add ghee,butter,cheese,jam,jelly with food.Use healthy fat extra in cooking.No water just before or during meals.Do exercise like weight lifting,swimming,skipping,yoga.Take proper rest.
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