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I'm soo thin and lean.. I'm 19 yes pls. My weight 58kg and height 5'9". How can I build up my body. Waiting for an healthy reply tnx.
1Doctor Answered
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Okay to gain weight you can do these.Do regular exercise like muscle building and other weight lifting exercise to gain weight.Eat more food more frequently.Use whole cream milk or milk shake.Take banana 3-4pcs/day.Take dense fruits,vegetables.Eat more fish,egg,lean meat,mushroom,tofu,soy,yogurt.Use olive oil,canola,avocado,refined vegetable oil.Take cake,pastries,chocolate,ghee,butter,cheese,jam,jelly with food.Use weight gainer nutritional supplement.avoid smoking,alcohol.Drink lots of water but not just before or during meals.Take stress free proper rest.
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