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I'm 22 years, but I'm just 40 KGS very thin looking, please give necessary steps to increase weight and look fat. If I eat much m suffering from indigestion problem.

1 Doctor Answered
Observe the following to improve your digestive system---*Diet –Avoid fried, spicy and sour foods. *Maintain food timings-neither stomach should be empty nor heavy, frequent small helpings may be ok.. *Prefer – whole grains, milk, curd, greens, fruits and such items which suit you. *Have timely and adequate sleep. *.Drinking lots of water is good .*Be relaxed and avoid tension *.Daily jogging or such exercise to ensure good blood circulation which helps digestion, dissipation of gases and nutrients reaching the body *Increased blood circulation, in turn, takes away toxins from the system making you more active agile and fit. Once your digestion improves and food is absorbed, you start putting on healthy weight. Homoeopathy has good treatment without causing adverse effects. Take homoeopathic medicine Pulsatilla 200 twice daily in the morning and in the evening and give feedback after 6 days. For further treatment, consult privately Rs 149/-
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