I have problem with my heart beat I am suffering high blood pressure when ever I am in any sort of anxiety. Is there any chance of heart attack.
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start practing yoga/ meditation or deep breathing exercises daily. You will be better. Increase the amount of fresh fruit and vegetables you eat each day. Increase your level of activity. Build in 30 minutes of moderate activity at least five times per week. You will be fine. contact for any further queries.
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Probably you seem to be an emotional person with a weakness for over thinking and worrying over small issues. You need a overall personality package treatment which on one side will build body and other side build strong mind. You need to see a good physician who also can provide mind-body counselling and holistic therapy. Till this is found out, take your family physician's advise for high blood pressure and fast pulse.
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