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How do we put on some weight by daily exercises in our free time and which exercises are perfect for me?
1Doctor Answered
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You can do weight lifting exercise and other muscle building exercise to gain weight.Eat extra amount of food frequently.Take cake,pastries,chocolate,butter,ghee,cheese,jam,jelly with food.Use whole cream milk or milk shake.Use dense fruits,vegetables.Include more fish,egg,lean meat,cheese,peanut,tofu,mushroom.Use extra fat in cooking.Take nuts,seeds more.Avoid smoking,alcohol.Drink lots of water but not just before or during meals.
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