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I'm 20 years old. I'm looking very slim but my weight was 62 and height was 6.1. What I want to do for looking like normal person.
1Doctor Answered
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Your weight is not proper according to your height.You can do exercise like weight lifting and other muscle building exercise.These will help you to gain weight.Along with this eat balanced diet.Eat more food more frequently.Add cream with tea/coffee.Take ghee,cream,butter,cheese,jam,jelly with food.Use weight gainer nutritional supplement.Take plenty of dense fruits and vegetables,unrefined foods.Eat fish,egg,lean meat,peas,beans,soy products,peanut,mushroom,tofu,peanut butter.Use extra healthy fat in cooking.avoid smoking,alcohol.Drink lots of water but not during meals.Take stress free proper rest at night.
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