Dear Navin - For Your General
go for a complete detox
of ur body with the help of ayurveda's Panchakarma
therapy. It includes Abhyangam
(Massage with medicated oils) n medicated steam bath. this wud rejuvenate ur body - improving ur work efficiency and bettering ur sleep. It will also strengthen ur nerves and muscles. These procedures will take out the harmful toxins out of ur body - cleansing ur body. Also take Shirodhara
which would completely take the stress
out of ur body and u will feel light, fresh and full of energy.
FOR BACK PAIN
go for Ayurveda's Panchkarma Therapy - We have many option for u - Kati Basti (Specialised Panchakarma procedure for Backpains), Localised Massgae with Herbal oils, Localised Medicated Steam, Pottali Massage. Continue these procedures for atleast 15 days. Regular
oiling of the joint will improve the lubrication also.
These procedures will relax ur back muscles and give strength to ur nerves and muscles of back. also start some
Yogic exercises - Tadasana, Dhanurasan, halasana along with these therapies.
This will greatly help. Please avoid pushing / pulling heavy objects, long sittings, long two-wheeler drives. Although some herbal medicines might also help you but after proper history taking. For that u may consult me privately over Lyberate. Please update with ur valuable feedback after 15 days.\