I am active but my weight is so less, what shall I do to increase my weight, my present weight is just53?
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Please follow the below recommendation for your conditions: Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals. Note ? Don?t eat bananas when you are down with common cold.
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To increase weight you do exercise like weight lifting and other muscle building exercise.It will help you to increase weight.Eat more food more frequently.Take more dense fruits,vegetables,unrefined foods.Take more fish,egg,lean meat,mushroom,tofu,cottage cheese,peas,peanut.Use fat like olive oil,fish oil,canola oil.Avoid smoking,alcohol.Drink lots of water but not just before and during meals.Take proper rest.
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