Actually I usually eat high amount of junk food bcoz of which I m suffering with constipation. What should I do to cure it?
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Hey. For relieving constipation you can take a good laxative suspension, at bed time, for 3-4 days till your constipation is relieved. Remember, do not use any laxative for more than 10 days continuously. And most importantly there are few life style changes which you can follow to relieve this. Firstly, concentrate on your diet. Have a balanced and nutritious diet rich in fiber. Drink plenty of water, approximately 2-3 liters per day. Also do regular exercises. I hope this helps.) take care.
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Home remedy for chronic constipation n flatulence- bel's pulp (bilva, aegle marmelos)- 100 gm sonf - 100 gm isabgol - 100 gm cardamom (small) - 100 gm mix all well with sugar (300 gm)- store this granulated powder well. Consume 10 gm in morning before breakfast with lukewarm water. Repeat 10 gm at night after meals with lukewarm water. Strictly avoid all junks, oily -spicy food, pickles if you r eating, drink lots of water, juices or daily have fresh fruits. Try to keep your bowel clear. Avoid constipation. Although some herbal medicines might also help you but after proper history taking. Please update with your valuable feedback.
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