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DOCTOR, my height is 5'4 and my weight is 48 kgs. My age is18 years. I want to increase my height. Please suggest some remedies.

1 Doctor Answered
DOCTOR, my height is 5'4 and my weight is 48 kgs. My age ...
There is a hormone in the body known as Human Growth Hormone (HGH) that regulates height... Here are the top 10 ways to increase your height. Take ashwagandha and lakshadi guggul with milk twice a day Drink milk Indulge in Yoga Stretch your body Engage in exercise and sports Get proper sleep Eat a balanced diet Enjoy the sunlight...vitamin D Practice good posture
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