Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

How can I loss my weight? Kindly suggest me a good health diet and a good daily routine.

1 Doctor Answered
How can I loss my weight? Kindly suggest me a good health...
Do yoga and exercise daily for 30 minutes . Don't eat junk food , fried and spicy . Eat fresh fruits , juices , green vegetables salids ect .
1 person found this helpful
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.