Due to some my personal issues I am in stress from last 15 days how can I reduce it.
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Everyone has problems in life but not all people get equally stressed. You need to learn the tricks of managing stress and learning to cope with situations that are outside your control. Counselling can help you in this regard where you will get unbiased space to talk about your problems and figure out different ways which could help you solve your problems keeping your personal strengths and capabilities in mind. This will help you to feel confident of your choices and control over tough life situations. Meanwhile, you could help yourself further by exercising regularly, eating healthy food and reducing junk and sleeping for 7-8 hours everyday. Healthy interaction with family, friends and a hobby are a good stress buster as well.
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Solve the personal problems to ideally remove the stress. Stress beyond your capacity in either the intensity or long duration is never good for any person. The stress that you feel is not dependent on the stressor i.e. the time-bound work. It is entirely dependent on your perception of stress. Life is difficult no doubt, as a general rule, but what we do adds to the stress in our response. We add to the stress of life instead of reducing it or learning to deal with it. Many of us follow a policy of avoidance. We cannot do that all of our lives. So the first thing to do is to change your perception. For example, look at it as a challenge that you would like to meet with a positive outlook. See everything as a gift from God to perform as though you are doing it for Him. God never gives us work to do beyond our capacity. Build a good constitution mentally, emotionally and physically to combat stress. Eat healthily, sleep well, and exercise regularly. Talk about your emotions regularly to a good friend every day. Learn stress management techniques. Do Yoga and meditation. Pray every day to God to give you the strength, and offer your work as a prayer to Him ? you will give your best and you will feel so satisfied when you do it well.
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