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My weight is very less. I tried to gain weight by eating more but its still the same. I play football on daily basis for around 2 hours. I never took any supplements. I want to gain weight. Suggest me please My height is 5'11. And my weight is 64.
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Hello, U exert more,than U in take the calorie. * either, U minimize your exertion or,increase your intake. U need 2000 ,calories to give a favorable shape to your body. * Take plenty of water to hydrate your self during U play football. * Take, soyabeen, rajama, carrots,banana, papaya, apples,milk, cheese,almonds, walnuts regularly. * Take glucose when you are back home. Homoeo-med ( pills, size no 40-) @ Ashawagandha Q- 10 drops,thrice a day with little water. Take care.
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