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I m very thin and I eat a lot but still thin. How to gain fat in 1 or 2 month. Any good medicine?
1Doctor Answered
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Gaining weight is not a single day process.Follow these.To get proper weight Eat food more frequently.Take extra amount of food than before.Avoid fast foods as far possible.Add cream with tea/coffee.Take ghee,cream,cutter,cheese with food.Eat lots of fruits,dense vegetables.Use refined foods.Eat more protein.Use extra oil in cooking.Use weight gainer supplement.Use nuts,seeds more.No water just before or during meals.Quality sleep and stress free life.Do muscle building exercise to gain weight and proper body shape.These gonna help you.
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