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I m a 49 years man. I belly has grown over the time. I m an IT professional who does work on the laptop most of the time. I also take liquor in the evening. How can I reduce my belly?
2Doctors Answered
94% (6992 ratings)
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Start doing crunches and take lots of fiber in your diet.
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YESSOMEWHATNO
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there is a general approach and a specific approach as per individual patients metabolic profile. i will give you a general approach to try for 4 weeks. If this works then continue. If not enough then consult. 1. do not eat anything sugary or sweet. 2. eat plenty of salad in lunch and dinner 3. do atleast 30 min of exercise every day of any kind 4. dramstcally teduce slcoholic alcoholics drinks.
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YESSOMEWHATNO
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