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I am 80 years old. And I do Have eye sight problem. Please let me know what to take vitamins to be useful.
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Hello, Vitamin A is one of the most important vitamins for your eyes that you can consume. Fruits like apricots contain high amounts of vitamin A and will help you to improve your vision without glasses. You should eat carrots , eggs, soy, apricots, spinach,dark chocolates,garlic and salmon.
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