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I have gas problem, I use to eat heavy food but my dysentery is much less than food, what should I do to maintain my health?
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Don't eat large amount of food at one time. Eat small amount of food in 2 to 3 hrs of interval. Don't drink cold water or large amount of water just after the food this will cause indigestion. Try to take food 2 to 3 hrs before sleeping at night. Avoid junk food, spicy and oily food. Exercise regularly. Eat fibrous food like salads and vegetables.
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