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Hello, I am suffering from insomnia, could you please help me out? Sometimes also take (avil) sleeping pills but then also my sleep get distracted in middle of the night, and my addiction for pills is increasing day by day.

1 Doctor Answered
Sir go for a complete detox of your body with the help of ayurveda's panchakarma therapy. It includes abhyangam (massage with medicated oils) n medicated steam bath. This wud rejuvenate your body - improving your work efficiency and bettering your sleep. These procedures will take out the harmful toxins out of your body - cleansing your body. Also take shirodhara which would completely take the stress out of your body and you will feel light, fresh and full of energy.
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