Sir go for a complete detox
of your body with the help of ayurveda's panchakarma
therapy. It includes abhyangam
(massage with medicated oils) n medicated steam bath. This wud rejuvenate your body - improving your work efficiency and bettering your sleep. These procedures will take out the harmful toxins out of your body - cleansing your body. Also take shirodhara
which would completely take the stress
out of your body and you will feel light, fresh and full of energy.