I am 26 years old married. I had a diet for last 4 months not hard core but I strictly cut down maida and sugar. Thus I lost 5 and half kgs. But as I started with my regular diet I started gaining again. My height is 5 feet and currently my weight is 64 kgs. I want to loose weight. Can regular yoga help me to cut down weight permanently? Help please.
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Following a strict diet for few months or days then coming to normal, weight gain occurs. Now you have maintain it regularly. Do not follow that strict pattern but better to control the portion size and keep your self physically active. Even yoga if you are doing regularly its good but suddenly if you stopped. Not doing any physical activity will increase your weight. So better to take a healthy balanced diet and be regularly physically active is enough. Avoid fried and fatty foods, cut down sugar is good. Take green tea twice a day. Drink 8-10 glasses for water per day.
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Green tea contains small amounts of caffeine, but it is also loaded with powerful antioxidants called catechins, which are also believed to work synergistically with the caffeine to enhance fat burning Although the evidence is mixed, there are many studies showing that green tea (either as a beverage or a green tea extract supplement) can help you lose weight .
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