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Hello sir /mam I am very fat and I am trying to loose my weight please give some tips for it than.
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Follow this diets for one months properly morning take lemon juice in warm water, morning breakfast take milk cornflakes n apple in mid morning take fruits papaya full plate in lunch take vegetables roti and curds n salad in evening take green tea with roasted channa in dinner 8pm only soup and brown bread sandwich with 150gm paneer fallow this diets for one months properly.
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