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My age is 19 and my weight is 50 what should I do to increase my weight and build muscle.
3Doctors Answered
90% (8153 ratings)
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Eat healthy food. Use our diet charts and herbal medicine.
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YESSOMEWHATNO
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Tips for weight gain 1) eat foods rich in protein like milk and milk product, eggs, chicken, meat. 2) eat energy dense foods like nuts, dates, potato, halwa, kheer etc. 3) eat fruits high in energy like banana, chickoo, sitaphal, mango, grapes. 4) eat two servings of pulses in a day esp. Soybean and urad dal. 5) have proper rest.
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YESSOMEWHATNO
87% (94 ratings)
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You just have to take 5-6 meals in a whole day brakfast, mid mormons, lunch, evening snack, dinner, post dinner.
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YESSOMEWHATNO
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