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Sir can you suggest a best protein powder powder without side effect for body building and weight loss.
1Doctor Answered
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For body building and weight loss you should do exercise like swimming,skipping,push up,sit ups,weight lifting and muscle build up exercise.Avoid sugar,sweetened juice.Avoid fast foods,junk foods.Take lots of fruits,vegetables,unrefined foods.Theses will help in weight loss.Eat fish,egg,pulses,soy products,skimmed milk.Use healthy fat.Take nuts,seeds.Drink lots of water specially before meals, You can use whey protein supplement or ENSURE or B-Protein.These are nutritional supplement without side effect.
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