Hello sir. I want reduce my wait and firstly may fat. please tall me how could I reduce my fat?
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Do aerobic exercises and yoga . Don't eat junk food and fried
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First of all to reduce weight you should do follow these guidelines.Take small amount of food.Do not skip meals.No sugar,sweetened juice,cola,soft drinks as these contain glucose and fructose.These turns into fat.Fructose leads to belly and liver fat and it is cause of insulin resistance and host of metabolic disturbances.Instead of these take lots of vegetables,fruits as these helps to reduce fat.Take whole grain,whole wheat,oats.Use more protein like fish,egg white,lean meat,mushroom,peanuts,tofu,peas.These will help in build muscle not just fat.Use healthy fat in cooking.You can use coconut oil for weight loss.Use lukewarm water after meals.Avoid fast foods,junk foods,processed foods.Avoid smoking,alcohol.Drink lots of water specially before meals.Use lukewarm water with lemon juice on an empty stomach in the morning.Regular exercise like swimming,skipping,push ups,sit ups,squat,yoga.These basic things will help you.
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