I take extra salt in food every time. I know its harmful but I like it very much. Suggest me something how can I leave this habit as soon as possible.
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Excessive salt has linked to the hypertension,increased blood pressure.Increased blood pressure is a cause of increased heart disease and premature death.Excess salt can contribute to diabetes,cataract,kidney disease.It also cause of swelling,water retention.Sprinkle a little salt on food.Beware of condiments,many sauces,other toppings contain high amount of salt.Stop leaving salt shaker on the table.Be determined why you are reducing salt in diet,what is the health benefit by doing this.This way you can reduce this habit.
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1). Read labels carefully- look for products labeled sodium-free, salt-free, low-sodium, very low-sodium, reduced or less sodium, or light in sodium. 2) consume potassium-rich foods. Potassium helps balance sodium levels in the body. Bananas, carrots, spinach and raisins are high-potassium foods 3) drink plenty of water. Water flushes out the system, taking excess sodium with it.
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