I have very dull and frizzy hair. I can not comb my hair because I loose around 100 strands per day. Please advice me some remedies to cure it. What should I do?

Dr. Malhotra Ayurveda (Clinic)Sexologist54yrs exp

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Silica may not be a word you commonly hear associated with diet (or foods that prevent hair loss, for that matter). If you?re looking to promote hair growth and prevent hair loss, however, silica will need to be on your menu. The body uses silica to help it absorb vitamins and minerals; if you?re not consuming silica, eating your vitamins might not be helping much. Silica can be found in bean sprouts and the skin of cucumbers, red and green peppers, and potatoes. Remember, when you eat these foods raw, as opposed to cooked, you?re getting more nutritional value out of them. If you want to keep it, you?d be wise to eat foods that prevent hair loss 

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