My father is near about 120kg at present. And he has the bad habit now that where ever he sits he starts sleeping whether he sits in shop or at home. And when he sleeps he makes a loud whistle sound from his nose. So what should I do to control is sound frm nose and his bad sleeping habit everywhere.

Dr. Sushant NagarekarAyurveda8yrs exp

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Maintain input out put ratio. Whatever you eat calculate calories that called input calories after that do exercise and burn some calories that is out put calories. Eat less exercise more weight will loos have a barley soup at dinner have a dinner at 8.00pm and sleep at 10---11.00pm. Avoid rice at night. Calories calculator you will get on google download it. 1. Alovera juice 4tsp+ 1 tsp honey after dinner. 

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