I am having little hair loss. But in my forehead growth of hair stops. But in the middle and surrounded area hair is growing. My front side of my head in lack of hair and gives me little old look. But I am just 21. Please give some instruction for hair growth and remedies.

Dr. Robin AnandAyurveda6yrs exp

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For making hair grow fast, strong and thick follow these instructions: ? Do not take A lot of stress and take proper sleep of 6 - 7 hours. Do meditation to destress yourself. You can do Pranayams or take long deep breaths whlie closing your eyes I a peaceful environment for at least 8-10 minutes. ? Add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs. ? Practice Yogasana like Shirshasana and Sarwangasana only under the guidance of Expert. ? you can use mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. It increases blood circulation in your scalp and enhances hair growth. ? Avoid the excess use of products such as hair colours or shampoo. * Take Vitamin-E rich foods like dry fruits (Almonds, Pista etc) daily. * You can take Vitamnin E supplement (100 mg capsiles) daily and tab. Boitin only under the supervision of nearest physician. * Apply the egg yolk to the scalp atleast once a week. It gives nourishment to hair root and enhances hair growth. 

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