Can I do floor exercise like mountain climbing, plank, bicycle crunch, when I'm planning to get pregnant?
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Hello, it is better to avoid such exercises.
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The type of fitness activities performed while Trying to Conceive (TTC) is very important. Myself being a homoeopth consider many exercises to be both safe and permissible, while other exercises might not be the best undertaking. Not all exercise is good exercise when TTC. Certain precautions have to be taken when it comes to conceiving. If you are more into extreme sports ? contact sports, scuba diving, downhill skiing, snowboarding, surfing, mountain climbing, etc.? ? common sense should tell you to abandon anything that could increase your chances of an abdominal/pelvic injury. Additionally, if your fitness activity includes frequent, high-intensity exercise or if you are in the elite athlete tier, it may be worth it to decrease your activity level to see if this could be the root of a conception problem. The best recommended exercises, with moderate intensity, include swimming, walking, and gentle Light yoga -------Thatsall.
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