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Hi. I m 18years old n my problem is fat. I am getting fatter day by day due to junk food. I wanted to know a proper dieting schedule so that I cn knw what I should eat which will help me to reduce my weight. Some more tips n suggestions for how to loss my weight. please plz help.
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One of the well known natural fruits that is ideal for dieters and to reduce weight is peaches. ? Make it a point to consume at least one peach every day. ? It just contains 68 calories and does not have any fat. ? You can substitute carbohydrate rich vegetables with the peach fruit and this will help in reducing your weight.
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