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As per your height n weight you can have two chapatti in breakfast one fruit midmorning, two chapatti, one katori rice one katori dal and one katori vegetable in lunch. One cup tea along with two marrie biscuit. Dinner same as lunch. Avoid sugar, junk food fried food and fruit juices. Exercise regularly and take medicene perscribed by your doctor regularly.
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Be particular about food choices & timings. Follow the proper do's and don't of diabetes avoid all refined foods from your diet such as maida, pasta. Avoid high starchy foods such as rice, potato & colocasia. Include more fiber, pulses & green leafy vegetables in your diet. Avoid sweetend fruits such as banana, mango, litchi, chickoo, grapes from your diet.
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