What's fruits should be take in morning to avoid heavy breakfast like parathas and etc?
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Hye, No food is usually "heavy" if eaten in the right amount when needed by the body. If you are going to have a very late heavy dinner, possibly by the time you need to have breakfast you are still full due to indigestion. So, it's not the fault of the paratha. Paratha is a good breakfast item. Breakfast must include a complex carb ie cereal source to provide glucose to your starving cells especially the brain. Giving the body just a fruit is not a good option, because that's not the need of the hour. Probably you can start your day with a fruit and then have your breakfast after about an hour or so. A fruit or a milk cannot replace a breakfast. So, don't demonise a food. It's all about sensible eating not restricted or crash eating.
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