How we reduce our weight without exercise. And without avoiding our daily food. And without hard work.
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You don't need to avoid anything but you have to control over its quantity or quality. follow some tips: .Eat a good protein rich,high fiber low fat and low carbs diet. Drink plenty of water. Start your day with one glass of water. use green tea twice a day without sugar. just start walk for 10 min,or do yoga orif like dancing or playing any game at least do that. Do not skip meals specially breakfast. Sleep for at least 6-8 hours. make your self comfortable,stress free . Do not smoke or drink alcohol. Eat fresh fruits and vegetables. Thank you
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Being a dietitian my views: there is no single diet chart for everyone. To plan a specific diet we do collect lot of information like height, weight, food frequency, digestive history, medical history, likes, dislike, lifestyle, eating habits. Remember one thing to follow a diet it should be personalized according to person's body type and not generalized. Starting with there is no pills or powder or shake which can help you to lose weight in a healthy way. To lose weight eat an hour within walking up and dinner at least 2 hours before you sleep. Avoiding eating anything after dinner. Breakfast should be your king size have good complex carbohydrates and protein rich. Eat every 2 hours small frequent meal do help in weight loss. And do not overeat. One can come to ideal body weight with few lifestyle modification. Have green tea only 2 cups a day. For exercise I would say diet plays 80 % role and exercise plays 20 % role in losing weight. Personal advise on gym. You should not make your body habituated with machines rather do simple walk or surya namaskar or planks. So only with healthy eating one can lose weight.
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