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My body is so week and my muscles not gaining properly my age 22 but still my weight only 50 kg what I do.
2Doctors Answered
91% (13276 ratings)
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Start doing cardio, do skipping, take high protein diet, take rice with boiled potatoes and butter, take high protein, take nuts, take banana with milk, this will help.
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YESSOMEWHATNO
89% (425 ratings)
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Take why protein .Add banana smoothies in your diet with nuts and seeds. avacado is also good fr you. Do proper exercise. Take balance diet.
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YESSOMEWHATNO
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Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
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