Hi, 21 yr/f weight: 59 kg height: 5'5' I am type 1 diabetic since I was 2 years old and having pcod from the last 5 years. My pcod is mild, have 7-8 thick hair on chin, no acne. But recently, in the past 5 months I had a lot of junk food, mainly non veg, took I pills (on an average, twice a month) and now I am experiencing slight insulin resistance, I am looking into my diet now and take multivitamins, working out extensively, 4-5 days a week. Can you suggest me some good multivitamins which target pcos and insulin resistance plus some ayurvedic regime to reverse my insulin resistance. How can I lower the release of testosterone and androgen levels in my body? What I should do, is there anything I am missing in my plan? Please suggest. * i'm taking humalog 10 units before main meal and lantus 20 units at night. Due to insulin resistance, now I i have to take humalog 12-16 units. Multivitamin: a to z, seacod capsule.
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Hello the key component in managing pcos is lifestyle management. This includes both diet and exercise. These modifications are a must to control it. Pcos is not a disease and cannot be cured but can certainly be managed and kept in control. Even a slight weight loss of 5 percent can work wonders. For a further in detail discussion you may contact me.
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Plain multivitamin tablet will not suffice in your case. Diet is the most important in pcod cases and along with this, regular exercise will help to keep pcod under control. You have to take additional medicines since you have facial hair and raised testosterone values. Consult online for proper prescription and to clarify all the doubts regarding pcod.
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Combining metformin with insulin will be helpful in decreasing insulin resistance. Walking one hour daily is beneficial. Becosules one daily will prevent neuropathy. You should not use junk food. D-protin one tsp daily with milk is very useful.
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