Sometimes I've so much pain in my hands or legs without doing any physical hard work. Can you say why.
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It shows that your bone are weak and you are lacking physical strength A number of factors can affect bone health. For example: ?The amount of calcium in your diet. A diet low in calcium contributes to diminished bone density, early bone loss and an increased risk of fractures. ?Physical activity---. People who are physically inactive have a higher risk of osteoporosis than do their more-active counterparts.----- ?Tobacco and alcohol use. Research suggests that tobacco use contributes to weak bones. Similarly, regularly having more than two alcoholic drinks a day increases the risk of osteoporosis, possibly because alcohol can interfere with the body's ability to absorb calcium.---- ?Size and age.--- You're at greater risk of osteoporosis. As you're having less weight as compared to your height (with a body mass index of 19 or less) because you may have less bone mass to draw from as you age. Also your bones will become thinner and weaker as you age.---- ?You should get 1, 000 milligrams of calcium and 200 international units (IUs) of vitamin D a day. ?Foods for healthy bones include Yogurt, Milk, Cheese, Eggs, Salmon, Spinach, Fortified Cereals, Tuna, Collard greens, and Orange juice
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