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I need a diet plan to reduce my weight. What are the best diet plans? My weight is 110.

1 Doctor Answered
I need a diet plan to reduce my weight. What are the best...
there is a general approach and a specific approach as per individual patients metabolic profile. i will give you a general approach to try for 4 weeks. If this works then continue. If not enough then consult to get treatmentas per metabolic status. 1. do not eat anything sugary or sweet. 2. eat plenty of salad in lunch and dinner 3. do atleast 30 min of exercise every day of any kind
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