Hello doctor I am 44 old years women and having pain in knees and feets because of lack of calcuim in my body. Apart from this I am having vericose veins which is very thin and increasing day by day. Kindly advise.
Do not stand for long hour and apply pressure stockings spicily made for varicose. And while sleeping put your feet on the pillow and do ankle toe movements and do knee strengthening exercises.
Thanks and regards
Dr. Ritesh kharnal
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