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Whether adult or male can take multivitamin tablets daily for longer time. If yes then which brand or specify the best quality multivitamin brands. If no whats the reason.
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Vitamins and minerals can both act as a double edged sword. Deficiency can cause disease, but excess is also not advisable. Considering all these and indian dietary habits, vegetarians are usually deficient in vit. B12, and adults who spend large amount of time indoors tend to suffer from vit. D deficiency. Welman for men is a potent multi vitamin supplementation for males. But again, excess can do more harm than good.
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YESSOMEWHATNO
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Amway nutrilite is one of the best brand.
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YESSOMEWHATNO
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