Hi I have a hair lost problem last 2 years and I am eating every things like vegetables, chicken, eggs etc.please advice
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Are you having proper sleep lybrate-user if not take 8-9 hr sleep daily. Second don't develop stress due to hair fall, it will aggravate the problem further. Are you avoiding to oil hair regularly, or changing hair oils frequently? stop doing so stick to one oil type n brand. I advise to use pure coconut oil or pure almond oil (baadam rogan). Add lot of green in your diet. Use whole grain pulses whole wheat bread. Take low fat diet. Avoid any constipation if it is there. You may take trifala churna 5gm at night with milk. All will be fine within 3 months erick. Stay happy:)
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You take excess fruits and juice. And vegitables.
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